Many people go through the stresses that come with moving. There isn’t just one cause of moving stress, but many combined that add up to one big stress.

Change: Every relocation has its challenges. You might be completely changing areas and heading to a familiar/unfamiliar zone or changing the layout of the house or maybe changing jobs. These are all changes that might not be avoidable in your situation and change can be very scary for some people. It is perfectly fine to feel anxious and scared even if the change is going to better your life.

The cost: Money is one of the biggest worries in our life. Relocating isn’t something that you can do by yourself which means you need to hire third parties like commercial relocation services to help you pack or move or store your items if the moving-in dates don’t line up. You might need to spend money on setting up the place, which can make you worry if you have enough money for everything that needs to be done when it comes to relocation services.

Timeframe: Time is another big cause of stress for some people. It doesn’t matter if you are just moving down the road or across the globe, it takes time. You need to get yourself and your family and your possessions organized, only then can you start setting up the other stuff and move in. Your normal life will need to be placed on hold for a little while so you can get everything sorted out properly, which can make you stress worrying that things are not going to be done in time or take too much time and end up piling things up.

Do you know the symptoms of stress?

Just small amounts of stress can sometimes be helpful and assist us to buckle down or work a little faster to accomplish something or meet deadlines. This stress is reduced when you hire office relocation specialists since they have experience in that field and can anticipate and tackle problems with the move. But not hiring office or business relocation specialists can cause stress in big doses, which can easily go out of control and end up causing health problems. You need to notice the signs of too much stress so you can calm down and take some time out.

Emotional stress:

• Feeling like you are overwhelmed by everything
• Quick to irritation or anger
• Feeling worthless or like your choice of moving is a bad one
• Feeling like you need to avoid people
• Cannot relax when you need to

Physical stress

• Chest pain
• Headaches
• Aches and pains
• Insomnia
• Low energy
• Shaking
• More prone to sickness

Cognitive stress

Stress can also affect the cognitive system and lead to:

• Persistent worrying
• Impaired judgment, unable to make decisions
• Unable to see the positives
• Forgetfulness and disorganized
• Cannot focus on one thing

Moving is a hard time that is full of so many emotions. It’s the start of an exciting new chapter but it is also a big change. Moving stress is normal but you need to know the signs and understand them so you can find ways to help yourself lower the stress and deal with it appropriately before it spirals out of control. Moving houses or businesses is extremely stressful and can affect the mental health of some individuals.

If you are unsure how to deal with stress, then seek advice from your local doctor about ways you can help yourself during a stressful time. It is important for your health and the health of those around you.